{"pageContext":{"group":[{"node":{"excerpt":"","id":"329f6eb8-ca30-5c02-8921-19623541f94e","fields":{"slug":"/"},"frontmatter":{"title":"Meals To Miles","cover":null,"tags":null,"templateKey":"home-page","date":null}}},{"node":{"excerpt":"We Fuel Adventures. When my husband and I hiked the Pacific Crest Trail in 2015, we made our own custom freeze-dried meals. Flavor, price, and nutrition were aspects of our backpacking meals that we were not willing to sacrifice. After hours of pouring over recipe books and scouring the internet, we settled on 8 nutritious meals for our journey.  But having custom, nutritious meals for every…","id":"0da4a3d6-cf7c-50f8-98c5-3940c13ea5e8","fields":{"slug":"/about/"},"frontmatter":{"title":"About Us","cover":null,"tags":null,"templateKey":"about-page","date":null}}},{"node":{"excerpt":"","id":"9a22020b-27b7-52d1-8047-19c0f41aa6b0","fields":{"slug":"/pricing/"},"frontmatter":{"title":"Services","cover":null,"tags":null,"templateKey":"pricing-page","date":null}}},{"node":{"excerpt":"","id":"6b3b5617-bd8b-5d60-8c53-89ba196f8405","fields":{"slug":"/contact/"},"frontmatter":{"title":"Contact Us","cover":null,"tags":null,"templateKey":"contact-page","date":null}}},{"node":{"excerpt":"Carbs are the predominant source of fuel during moderate to intense exercise (>65% of maximum oxygen consumption). Carbohydrates require 77% less oxygen than fat to metabolize making them the ideal energy source during anaerobic exercise. Carbs contain 4 kcal per gram. Energy from high carb foods is metabolized quickly into glucose. Glucose can immediately be used as energy or is can be stored for…","id":"e1fcae60-1275-51d5-98ff-39565ea4a71b","fields":{"slug":"/blog/carbohydrate-metabolism-and-thru-hiking/"},"frontmatter":{"title":"Carbohydrate Metabolism and Thru Hiking ","cover":"/img/image-6.jpeg","tags":["carbohydrate","hiking","metabolism"],"templateKey":"article-page","date":"February 13, 2019"}}},{"node":{"excerpt":"Energy Assessment Estimated Calories (kcal) are used to measure the amount of energy needed to sustain  a  task over a 24 hour period. The amount of energy (or kcal) needed to thru hike varies greatly amongst backpackers. When calculating energy needs of backpackers, there are several variables that can affect kcal needs. Variables include age, sex, training level, environment, base weight…","id":"79903af3-f48b-5264-b3da-613bb53dcccf","fields":{"slug":"/blog/lorem-ipsum-dolor-situm/"},"frontmatter":{"title":"The Role of Carbohydrates, Fats, and Protein in Hiking ","cover":"/img/image-5.jpeg","tags":["nutrition","energy","macronutrients","carbohydrates","fat","protein"],"templateKey":"article-page","date":"January 29, 2019"}}}],"pathPrefix":"blog","first":true,"last":true,"index":1,"pageCount":1,"additionalContext":{}}}